The pandemic exposed major gaps in workplace health - highlighting rising levels of burnout, anxiety, isolation, and fatigue. Iridia Medical set out to change that with a proactive, scalable solution: a plug-and-play Mental Fitness Program that organizations could easily implement to show genuine care for their teams. The result was a 36-week, subscription-based program built around six pillars of mental fitness: Sleep, Nutrition, Exercise, Community, Pro-Social Behaviour, and The Mind; each led by a Subject Matter Expert. The course includes weekly content delivered in a flexible drip format, with videos, quizzes, worksheets, live Q&As, and guidebooks for internal champions. It’s designed to help people build long-term mental resilience at work, at home, and everywhere in between.